Wednesday Night Speed Intervals
Wednesday, August 5, 2026
7:00 PM
Prospect Park, Brooklyn, NY
Center Drive
This run has already taken place.
Check out Team Lean Strong Fast for upcoming runs.
Check out Team Lean Strong Fast for upcoming runs.
Visit Run Club
Led by
TLSF coaches
Hosted by
Capt. Rhony
Powered by
Good vibes only
Pace
6:00–12:00 /mi
Distance
1.5 mi
Surface
Road
About This Run
Join us this Wednesday night and every Wednesday night at 7:00 pm for our weekly speed training sessions. Meet us at the east entrance to Center Drive. Be warmed up and ready to go by 7:00 pm. If you are running late, walk into Center Drive and find us near the middle.
This week’s workout will be a ladder interval: 200m - 400m - 800m - 400m - 200m
This week’s workout will be a ladder interval: 200m - 400m - 800m - 400m - 200m
Location
Center Drive
Organizer
Team LSF is a dedicated and passionate running group based in Brooklyn, New York, with a strong emphasis on promoting a healthy lifestyle among Caribbean individuals residing in our community. We are deeply committed to fostering a sense of unity, motivation, and overall well-being through running.
Over the years, TLSF has evolved into a vibrant, multicultural running club with a clear mission: to empower individuals in their journey towards a healthier, more active lifestyle through the transformative power of running.
Organizer
Team LSF is a dedicated and passionate running group based in Brooklyn, New York, with a strong emphasis on promoting a healthy lifestyle among Caribbean individuals residing in our community. We are deeply committed to fostering a sense of unity, motivation, and overall well-being through running.
Over the years, TLSF has evolved into a vibrant, multicultural running club with a clear mission: to empower individuals in their journey towards a healthier, more active lifestyle through the transformative power of running.