Sprintervals
Monday, August 17, 2026
5:30 AM
Weehawken Track & Field
1 Port Imperial Blvd, Weehawken Township, NJ 07086
This run has already taken place.
Check out Run Club USA for upcoming runs.
Check out Run Club USA for upcoming runs.
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Led by
Coach Dal
Hosted by
Run Club USA
Powered by
Red Bull
Pace
All paces welcome
Distance
2.5-4 mi
Surface
Track
About This Run
Time to incorporate some sprint intervals into your weekly training. This will get you more comfortable at a faster pace.
Stretching no later than 5:35am! Early bird gets the worm.
Warmup 10 min
Back to track for:
Sprint hard 15 secs
Recovery walk/jog 2:00min
Repeat 4-5 times
Cool down 10 min
Water & Red Bull will be provided.
Stretching no later than 5:35am! Early bird gets the worm.
Warmup 10 min
Back to track for:
Sprint hard 15 secs
Recovery walk/jog 2:00min
Repeat 4-5 times
Cool down 10 min
Water & Red Bull will be provided.
Location
1 Port Imperial Blvd, Weehawken Township, NJ 07086
Organizer
Run Club USA is a community built for runners of all paces and all backgrounds, united by one goal: We aim on becoming better every single day.
We believe running is more than just miles. It’s about building discipline, confidence, mental strength, and growth in every aspect of life.
Through the power of community, we push each other to go further physically, mentally, and personally.
Whether you’re just starting your journey or chasing new limits, you’ll always have a chance to let your wings fly with us.
Organizer
Run Club USA is a community built for runners of all paces and all backgrounds, united by one goal: We aim on becoming better every single day.
We believe running is more than just miles. It’s about building discipline, confidence, mental strength, and growth in every aspect of life.
Through the power of community, we push each other to go further physically, mentally, and personally.
Whether you’re just starting your journey or chasing new limits, you’ll always have a chance to let your wings fly with us.