Track: Office Hours - 1k to 200s
Thursday, September 17, 2026
6:00 AM
Jones Track
2301 S Federal St, Chicago, IL 60616
This run has already taken place.
Check out Inner Lane for upcoming runs.
Check out Inner Lane for upcoming runs.
Visit Run Club
Pace
All paces welcome
Distance
TBD
Surface
Track
About This Run
1ks are a classic interval for any build, and this time around, we are using them to refine tempo pace. After the set of 1k repeats, athletes will move into 200m repeats to fire fast-twitch muscles, improving lactate clearance at harder efforts.
Workout:
1-2 mile warm-up
(4-6)x 1k tempo w/ 200m recovery
800m reset
4x200m fast + controlled w/ 200m recovery
1-2 mile cooldown
Office Hours is Inner Lane’s weekly track workout, designed by our coaches for our athletes and open to everyone willing to show up and work hard. Come meet us on the track!
Workout:
1-2 mile warm-up
(4-6)x 1k tempo w/ 200m recovery
800m reset
4x200m fast + controlled w/ 200m recovery
1-2 mile cooldown
Office Hours is Inner Lane’s weekly track workout, designed by our coaches for our athletes and open to everyone willing to show up and work hard. Come meet us on the track!
Location
2301 S Federal St, Chicago, IL 60616
Organizer
Inner Lane is a Chicago-based, women-led run coaching team. We offer personalized marathon, half-marathon, and endurance coaching for athletes of all levels. Through thoughtful coaching, weekly meetups, and real connection, we help athletes grow both on the run & beyond.
Organizer
Inner Lane is a Chicago-based, women-led run coaching team. We offer personalized marathon, half-marathon, and endurance coaching for athletes of all levels. Through thoughtful coaching, weekly meetups, and real connection, we help athletes grow both on the run & beyond.