Track: Office Hours - 600m, 300m, 2mi
Thursday, September 10, 2026
6:00 AM
Jones Track
2301 S Federal St, Chicago, IL 60616
This run has already taken place.
Check out Inner Lane for upcoming runs.
Check out Inner Lane for upcoming runs.
Visit Run Club
Pace
All paces welcome
Distance
TBD
Surface
Track
About This Run
Tempo, Turnover, Sustain. This week's workout is all about switching gears and holding on to execute endurance pace from a place of fatigue. The intention here is to teach the body to recover from a higher performance at a steady effort.
Workout:
1-2 mile warm-up
4x600m tempo w/ 200m recovery
4x300m fast + controlled w/ 100m recovery
1-2 miles marathon pace
1-2 mile cooldown
Office Hours is Inner Lane’s weekly track workout, designed by our coaches for our athletes and open to everyone willing to show up and work hard. Come meet us on the track!
Workout:
1-2 mile warm-up
4x600m tempo w/ 200m recovery
4x300m fast + controlled w/ 100m recovery
1-2 miles marathon pace
1-2 mile cooldown
Office Hours is Inner Lane’s weekly track workout, designed by our coaches for our athletes and open to everyone willing to show up and work hard. Come meet us on the track!
Location
2301 S Federal St, Chicago, IL 60616
Organizer
Inner Lane is a Chicago-based, women-led run coaching team. We offer personalized marathon, half-marathon, and endurance coaching for athletes of all levels. Through thoughtful coaching, weekly meetups, and real connection, we help athletes grow both on the run & beyond.
Organizer
Inner Lane is a Chicago-based, women-led run coaching team. We offer personalized marathon, half-marathon, and endurance coaching for athletes of all levels. Through thoughtful coaching, weekly meetups, and real connection, we help athletes grow both on the run & beyond.