Track: Office Hours - 800m Repeats

800m is one of the most versatile distances to hone in on for a track workout. 800m repeats lend themselves to the iconic Yassos that tie up a marathon training cycle while also benefiting athletes focusing on shorter distances and quicker paces.

2 laps around the track are easy to visualize, making this workout one that becomes incredibly mental. Focus on consistency rep over rep before increasing speed for the final intervals.

- 1-2 mile warm-up
- (6-10) x
- 800m tempo
- 400m active recovery
- 1 mile cool down

Office Hours is Inner Lane's weekly track workout, designed by our coaches and geared toward our athletes, and open to everyone. We bring the coffee and snacks; you bring the willingness to show up and do the work.

See you on the track!