Office Hours - 200m Repeats
Thursday, August 13, 2026
6:00 AM
Jones Track
2301 S Federal St, Chicago, IL 60616
This run has already taken place.
Check out Inner Lane for upcoming runs.
Check out Inner Lane for upcoming runs.
Visit Run Club
Pace
All paces welcome
Distance
TBD
Surface
Track
About This Run
Office Hours is Inner Lane's weekly track workout, designed by our coaches and geared toward our athletes, and open to everyone. We bring the coffee and snacks; you bring the willingness to show up and do the work.
We might be in the middle of a marathon training cycle, but working on speed stays top of mind. 200m repeats are a dynamic way to increase cadence, improve power, and engage the anaerobic system.
We’ll begin with an extended warm-up to ensure muscles are warm before dialing in faster paces.
- 2 mile warm-up
- (12-16) x
200m fast + controlled
1 minute standing recovery
200m active recovery
- 1 mile cool down
See you on the track!
We might be in the middle of a marathon training cycle, but working on speed stays top of mind. 200m repeats are a dynamic way to increase cadence, improve power, and engage the anaerobic system.
We’ll begin with an extended warm-up to ensure muscles are warm before dialing in faster paces.
- 2 mile warm-up
- (12-16) x
200m fast + controlled
1 minute standing recovery
200m active recovery
- 1 mile cool down
See you on the track!
Location
2301 S Federal St, Chicago, IL 60616
Organizer
Inner Lane is a Chicago-based, women-led run coaching team. We offer personalized marathon, half-marathon, and endurance coaching for athletes of all levels. Through thoughtful coaching, weekly meetups, and real connection, we help athletes grow both on the run & beyond.
Organizer
Inner Lane is a Chicago-based, women-led run coaching team. We offer personalized marathon, half-marathon, and endurance coaching for athletes of all levels. Through thoughtful coaching, weekly meetups, and real connection, we help athletes grow both on the run & beyond.