Sunday Nose Breathing Run
Sunday, October 18, 2026
9:00 AM
Empire State Trail - Battery Park Trailhead (on Westside Highway)
Empire State Trail - Battery Park Trailhead
Sunny · Feels like 41°F
0% chance of rain · N 6 mph (gusts 11 mph)
Join the Run
Pace
All paces welcome
Distance
5 km
Surface
Road
About This Run
Meet up location: Empire State Trail - Battery Park Trailhead (located on the Westside Highway).
We warm up with breathwork, then run up north an easy, mostly silent 5k where your breath, not your watch, sets the pace. We will run through the basics of nose breathing at the start.
All paces welcome. Coffee after, which is where the talking happens 👃🏽☕️
Breathe lighter, run calmer 💨
Who's this for? Anyone curious about the foundations of nose breathing and what it does for the body... at rest, in recovery and under effort, and who wants to learn to nose-breathe on the run and in day-to-day life.
We warm up with breathwork, then run up north an easy, mostly silent 5k where your breath, not your watch, sets the pace. We will run through the basics of nose breathing at the start.
All paces welcome. Coffee after, which is where the talking happens 👃🏽☕️
Breathe lighter, run calmer 💨
Who's this for? Anyone curious about the foundations of nose breathing and what it does for the body... at rest, in recovery and under effort, and who wants to learn to nose-breathe on the run and in day-to-day life.
Location
Empire State Trail - Battery Park Trailhead
Organizer
NYC's nose breathing running community.
Ever tried running with your mouth closed?
We warm up with breathwork, then run an easy, mostly silent 5k where your breath, not your watch, sets the pace.
Join the nose breathers. Breathe lighter, Run calmer.
Organizer
NYC's nose breathing running community.
Ever tried running with your mouth closed?
We warm up with breathwork, then run an easy, mostly silent 5k where your breath, not your watch, sets the pace.
Join the nose breathers. Breathe lighter, Run calmer.