Sunday Nose Breathing Run

Meet up location: Empire State Trail - Battery Park Trailhead (located on the Westside Highway)

We warm up with breathwork, then run up north an easy, mostly silent 5k where your breath, not your watch, sets the pace. We will run through the basics of nose breathing at the start.

How the run works: mile 1 is silent and we focus on the nose and the breath, mile 2 we can chat, mile 3 goes back to silent. Expect it to feel slower than your usual easy run, that's the whole point!

All paces welcome. Coffee after, which is where the talking happens 👃🏽☕️

Breathe lighter, run calmer 💨

Who's this for? Anyone curious about the foundations of nose breathing and what it does for the body... at rest, in recovery and under effort, and who wants to learn to nose-breathe on the run and in day-to-day life.